Tai Chi For Dummies Pdf

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Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. Jan 24, 2017  Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. And learn more about Leia's history and the path that lead. But, after reading Mr. Douglas' book and watching hte included DVD, I must say that I have fallen for Tai Chi and Qi-Gong 100%!!! The breathing techniques you learn early on help tremendously, especially when done daily. Now that I've read the book, I have been actively seeking a Tai Chi class here in my hometown. Tai Chi Chi Kung 18 Movements. The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities.

Master the moves by understanding the philosophy and its makers. To understand the nature of Tai Chi Chuan (meaning 'Supreme Ultimate Fist') we have to put it into context with the culture from where it has come. This means we have to look closer at the Chinese culture and, in particular, the spiritual tradition of Taoism which is where Tai Chi Chuan finds its roots and sustenance.[4]
  • The art of tai chi is said to improve the flow of Chi (Qi), the traditional Chinese concept of a physically intangible energy or life force. In scientific studies, tai chi has been proven to improve a host of medical conditions including, but not limited to: muscular pain, headaches, fibromyalgia, cardiovascular problems, arthritis, multiple sclerosis, Parkinson's, Alzheimer's, Diabetes and ADHD. Though its low-impact workout is especially helpful to seniors, tai chi is for everyone and is deceptively simple in appearance.
  • The thing to keep in mind about Taoism is that it is about an attunement with nature. Not just nature outside of us, but also the nature within us. This principle is called Tzu Jan, or Ziran in pinyin, and it is the principle of being 'self-so' or embodying one's 'self-nature'. So beyond the health benefits and stress relief, Tai Chi Chuan is also a means to tap into one's inner self.[5]

The ancient practice of T’ai Chi and Qigong includes postures and movements, as well as a philosophy. T’ai Chi also has its own lingo — words and concepts you need to know.

Basic T’ai Chi and Qigong Movements

If you’re practicing the ancient postures of T’ai Chi, you need to become familiar and fluid in adopting the basic stances and movements. The following illustrations show some elementary positions to master:

How to Follow the Principles of T’ai Chi

T’ai Chi is more than just movements and postures. As with many disciplines that originated in the East, T’ai Chi incorporates a philosophy along with its physical practice. The principles of T’ai Chi in the following list tell you how to live in harmony in your world:

  • Slow down. This is the Grand Ultimate Principle because you begin to find all the benefits of T’ai Chi if you go slowly.

  • Take it easy. Forcing things is an antithesis in T’ai Chi. Physical and mental stress makes you tense up and get all the forms wrong.

  • Think in curves. Movement in T’ai Chi is always curved and circular, never straight and linear. This allows one movement to flow seamless to the next and promotes a better flow of your chi (energy).

  • Be simple. Live fully. Live naturally. And be simple at your core.

  • Sink lower. In other words, let your knees relax and bend at the joint. This grounds you, lets energy flow from the earth into your body, and allows you to overpower your opponent by getting beneath his or her energy and center.

  • Balance your movements. Just as all things in the universe are reciprocal, T’ai Chi is a about balancing your moves — for example, forward and back, weight-bearing and non-weight-bearing, and reach and pull back. This is based on the ancient Chinese philosophy of yin and yang, in which all living things are opposing yet complementary.

  • Stay balanced. Both physically and mentally, good balance is essential to good T’ai Chi — and to life.

  • Move the whole package. Your whole body, not just a wrist or leg, is a part of T’ai Chi movement. Think action-reaction. Think flow.

  • Go with the flow. Think smooth as silk. Move and think as if you are on wheels. Not herky-jerky with breaks. That cuts into your energy flow.

  • Stay rooted. Always feel that you are firmly planted on the ground. This applies not only to T’ai Chi but also to life — what else is new?

Tai Chi For Dummies Pdf Free

In The Writings of Chuang-Tzu, Chuang-Tzu offers a quote to live by: “Flow with whatever may happen and let your mind be free: Stay centered by accepting what you are doing. This is the ultimate.”

Tai Chi For Dummies Pdf Download

T’ai Chi Terms to Know

Tai Chi For Dummies Video

T’ai Chi has its own lingo, like any other practice. The terms in the following list represent the basic concepts you need to know to enhance your practice of T’ai Chi:

Tai Chi For Dummies Pdf Download

  • Chi: Otherwise known as “life energy,” chi is the life force that pulses through your body and keeps you vital. Blocked chi can cause sickness or unhappiness.

  • Meridians: Also known as “energy pathways,” these are the streets, roads, and byways in your body through which energy flows. These pathways can get “kinked” from poor health and stress and, therefore, can block energy from flowing through your body.

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  • Dan Tien: Literally meaning “elixir field,” this area is located approximately between your navel and pubic bone and is a storehouse of body energy.

  • Yin and yang: The terms for opposites that are opposing, yet complementary. A concept used throughout all of T’ai Chi and Qigong.